You can place an order as a one off (though why anyone would do that is beyond me 🤣...say it with me....repeat customer!) or we offer subscription-based options where your card will automatically be charged each week and your order renewed so zero work or hassle and a regular weekly delivery keeping you on track withou having to remember to order every week. Subscriptions can be changed or cancelled at any time so nothngbto panic about there either 😁. We also offer prepaid Plans - These usually run as a 4 or 6 week plan and are paid in advance and heavily discounted. These can be paused or altered to same value but not cancelled. If yo want us to customise a subscription we can help wih that too e.g." I want delivery every 2 weeks but skip the week i've booked to be on holiday"....no issue at all!
We have set meal plans with a set menu where you will get 10 different meals which is a great way to start and sample as much variety as possible however if you know your favourites the best option is to use our individual meal menu where you can select your favourite meals each week or one of or "Build your Own" meal plans. That way you get the savings of a meal plan but the flexibility of only chosing the flavours you love most. Our meals are batch cooked so unfortunately we cant individually tailor meals e.g. I dont like mushrooms or can I have this without vegetables.
Yes you can indeed! Then just pierce the film and microwave 800W for 3 mins stir and microwave for approx another 2 mins or until piping hot throughout. (Times may vary with microwave type).
Yes! Pierce lid several times.Heat on full power from refrigerated for approx 3mins (800W) leave to stand for 90 secs stir well and eat! Timings may vary with microwave oven so always heat til piping hot throughout then leave to stand until ready to eat.
Yes! Our meal trays are oven safe so Pierce the film several times. Place on a baking tray in the centre of a pre-heated oven 200C/ Fan 180C/ Gas mark 4 for approx 18/20 or until piping hot throughout.
Yes all our meals labels contain nutritional breakdown information. You can also find this in the description of each meal on the meals section of this website.
There are between 300-500 calories in the meals.
Kcal: 409 Protein: 32g Carbs: 50g Fat: 9g
Our Reduced Carb plan replaces the usual carbohydrates e.g rice or noodles with vegetables, perfect for a lower carb diet.
We deliver on Wednesday's across the North of Ireland and Thursdays to rest of UK and Ireland. You will recieve a text message & email update on your delivery status. On Monday you will recieve a tracking link so you can check the delivery status when sent by courier. If that doesn't suit you don't worry we have a HUGE network of local stockists where our meals can be purchased. Just check out our stockist listing by typing your address into the search bar and hit enter. Your closest stockists (blue for Protein snacks only and Red for our full range of meals and snacks) to find your nearest location. STOCKISTS
Our Protein bars are Gluten Free! We dont currently offer other gluten free or Vegetarian options.